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Upper Body Burn

New Releases • 20m

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

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    Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

    Props Needed: A bench (or chair) and optional ankle weights

    Level: All levels

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