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Bands & Blocks Booty Burn
New Releases
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46m
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
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Props Needed: None
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Create more stretch in the glutes to achieve a greater contraction.
Props Needed: 2 yoga blocks and an (optional) ankle weight
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Props Needed: None
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