Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.
Props Needed: Foam Roller
Level: All levels
Up Next in The Mobility Program
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Full Body Mobility
Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.
Props Needed: None
Level: All levels
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Side Lying Hip Mobility
The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.
Props Needed: (optional) 1-3lb ankle weights
Level: Beginner/Intermediate
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Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
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