Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.
Props Needed: None
Level: All levels
Up Next in The Mobility Program
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Shoulder CARS
CARS = Controlled Articular Rotations - An upper body exercise widely used by physical therapists to improve shoulder mobility by strengthening through a full range of motion. You can use this video to practice or use it as a reference to come back to after a few weeks or months to check your pro...
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Wall Mobility
The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.
Props Needed: A wall
Level: All levels
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Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
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