Mobilize the hips and work all angles of the glutes and inner/outer thighs.
Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
Level: Advanced
Up Next in Luteal Phase
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Full Body With Pilates Ball
No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.
Props Needed: Pilates ball
Level: Advanced
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Express Glutes
This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
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Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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