Up Next in Luteal Phase

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  1:05:41

  Full Body With Self Massage

  Full Body With Self Massage

  Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.

  Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.

  Level: Advanced

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  33:23

  Glutes From Every Angle

  Glutes From Every Angle

  Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.

  Props Needed: Heavy, Medium, and Light weight resistance bands

  Level: Advanced

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  27:40

  Inner And Outer Thighs

  Inner And Outer Thighs

  Enjoy this full lower body workout with a focus on the inner and outer thighs.

  Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

  Level: Advanced