Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cleansing breaths.
Props Needed: Pilates ball or none
Up Next in Late Luteal/ Early Menstrual Phase
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Inner And Outer Thighs
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
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Low Back Friendly Core
A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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