Full Body Foam Roll
Late Luteal/ Early Menstrual Phase
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35m
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
Up Next in Late Luteal/ Early Menstrual Phase
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Bridge Series For Pelvic Floor And Gl...
Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.
Props Needed: Pilates Ball or can be done with only body weight.
Level: 1 Intermediate
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Posture Reset
An active recovery series to open the chest and lengthen and mobilize the spine. Perfect for when you've been sitting for a long period of time in the car, at a desk, or while nursing.
Props Needed: Foam Roller
Level: All levels
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Thoracic Mobility With Foam Roller
Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.
Props Needed: Foam Roller
Level: All levels
