Monday 1/12 - NEW! - Banded Full Body
Intermediate
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36m
A full body series to strengthen the glutes and hamstrings, tone the deep core, and increase shoulder stability.
Props Needed: A light resistance band
Level: Intermediate
Up Next in Intermediate
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Monday 1/5 - NEW! - Kore (Re)Kinection
Spend your first workout of the January program reconnecting to your core in this isometric training focused series designed to work on improving the mind to muscle connection - essential for seeing longterm results.
Props Needed: None
Level: All levels
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Posture Training
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: An extra light or light resistance band
Level: All levels
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Around The World Glutes
A classic Kourtney glute series to tone the tush and improve posture and spinal alignment.
Pregnancy safe (Kourtney filmed this workout at 9 months pregnant).
Props Needed: A 5lb dumbbell and (an optional) yoga block
Level: All levels
