Full Body Freedom
Intermediate
•
30m
An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.
Props Needed: None
Level: All levels
Up Next in Intermediate
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Full Body With Pilates Ring
Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.
Props Needed: A Pilates Ring
Level: Intermediate/Advanced
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Thursday - 8/14 - Around The World Pl...
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
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Thursday - 8/21 - Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
