Lower Body Barre + Strength
Intermediate
•
35m
A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.
Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.
Level: Intermediate/Advanced
Up Next in Intermediate
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Sunday 12/28 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
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Wednesday 12/24 - Toned Arms For Bett...
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Lower Body Tune Up
Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.
Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
https://bit.ly/47zICtdLevel: All levels
