Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Quad Rolling

Foam Roller • 10m

Up Next in Foam Roller

  • Rolling The Hips

    Release the fascia of the hips including the glutes TFL, and hip flexors.

    Props Needed: A foam roller

    Level: All levels

  • Full Body Foam Roll

    Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.

  • Sunday - 8/10 - Foam Rolling For Tigh...

    Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.

    Props Needed: Foam Roller