Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Posture Reset

Foam Roller • 11m

Up Next in Foam Roller

  • Thoracic Mobility With Foam Roller

    Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.

    Props Needed: Foam Roller

    Level: All levels

  • Rolling & Twisting

    A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

    Props Needed: A foam roller

    Level: All levels