Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...

Learning to release the diaphragm can improve breathing function, relax the neck and shoulders, and physiologically reset the nervous system.

Props Needed: A Pilates ball

Level: All levels