Bodyweight Only (No Props)
A collection of all the videos on the site that do not require any equipment/props at all, just using your own body weight. Be advised this category is made up of workouts of all levels. Please reference the description within each video to determine its level of difficulty.
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Full Body No Equipment
Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.
Props Needed: None
Level: 2 Advanced
