Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.
Props Needed: None
Level: Advanced
Up Next in Bodyweight Only (No Props)
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Wall Mobility
The best "warm up" to mobilize and prime your joints and muscles for any sport or activity. This is also a great series after being sedentary when you need to rehydrate your tissue.
Props Needed: A wall
Level: All levels
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Wednesday 8/6 - Full Body Arms
Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.
Props Needed: None
Level: Advanced
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Hip & Lower Back Love
A delicious active recovery series to create more space and freedom in the hips and lower back.
Disclaimer: If you have an acute lower back injury or have recently herniated a disk etc, please consult your doctor before exercising.
Props Needed: None
Level: All levels
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