Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cleansing breaths.
Props Needed: Pilates ball or none
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Glute Fundamentals
Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.
Props Needed: None
Level: Beginner
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Gentle Full Body To Repair And Streng...
Tap into the deepest core muscles of your pelvic floor and transverse abs in this gentle, but effective workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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Inner And Outer Thighs
Train the deep core stabilizers and pelvic floor while firing the entire lower body.
Props Needed: Pilates Ball and a wall
Level: Beginner/ Intermediate
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