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Quickie Lower Body
Alys Beach, FL
•
20m
Enjoy this efficient, effective workout targeting the glute, hamstrings, and inner and outer thighs using the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
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Quickie Upper Body
An efficient, effective workout to target the biceps, triceps, and mid back muscles to improve posture and upper body tone.
Props Needed: A Pilates ball
Level: All levels
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Quickie Full Body (Planks)
Start with some gentle pelvic and hip mobility and make your way through a plank progression suitable for all levels with added intervals to improve metabolic health and cardio health.
Props Needed: A Pilates ball
Level: All levels
